What are Macros, anyway?
Macros are the three macronutrients that we get from food:
fat, protein, and carbs
Not what, but how much.
With a macro diet, you don’t deprive your body, you give it ideal nutrients to make it more efficient. Depending on your goals – fat loss or muscle gain – your macro intake requirement is calculated using one of our recommended apps.
So long as you hit your daily target, your body will have no choice but to burn fat.
We aim to supplement and simplify your macro goals.
Here at Macrofit, we believe that your diet should not be restrictive of the foods that you love. A diet rich in micronutrients (vitamins and minerals) combined with a conscious approach to your macro intake is the ultimate form of keeping your body and overall health in the best shape possible.
Counting your Macros
The macro diet doesn’t count what you consume, but how much of it. After receiving your calculations, so long as you hit your recommended daily macro intake goals, your body will have no choice but to work in your favor towards those goals.
CONSUMING LESS CALORIES THAN YOUR BODY REQUIRES WHILE GETTING THE PROPER AMOUNT OF PROTEIN, CARBS, FAT AND FIBER WILL HELP YOU LOSE WEIGHT AT A STEADY AND PREDICTABLE RATE.
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